Indian Clubs | PAUL IMADA talks BASICS
Paul Imada Kancho uses Indian Clubs and Gada Mace as part of in house training at the Shotokan Karate Centre, and I am very pleased to present this video of Paul talking about basics of Indian Club training.
Basic Indian Club Swinging exercises you can do with your hands.
Two vertical planes, shoulder plane and the frontal plane.
Drop and throw technique for the heart shaped swing.
Improving your range of motion using the core.
Breathing techniques for Indian Club Swinging.
I had the great pleasure of meeting Paul in Hawaii during my Indian Club World Tour 2013
Read the blog:- http://www.indianclubs.com.au/2089/paul-imada-talks-basics/
YouTube:- http://youtu.be/WovwQx-a9GI
Paul Taras Wolkowinski
Indian Club Swinging 